FIGUR Weight Loss Diet Pills UK & Ireland – Customer Reviews

The FIGUR UK weight loss capsules ingredients and their effects

To achieve the promised effects, the manufacturer relies on the following seven ingredients:

1. garcinia cambogia

The HCA-containing extract of Garcinia Cambogia in the Figur Capsules is becoming increasingly popular in dietary supplements that help people lose weight more easily. We also know this fruit from Southeast Asia under names such as Malabar tamarind, Kudam Puli or Brindleberry. It has been proven that Malabar tamarind contains calcium, iron, vitamin B and other vital substances in addition to a considerable amount of hydroxycitric acid (HCA). In Ayurvedic medicine, Garcinia Cambogia is valued for its antibacterial effect.

However, the scientific view of the effect of hydroxycitric acid (HCA), which is assigned a supporting role in weight loss, is ambivalent. Studies by the University of Columbia (1998) and a Japanese research team (2008) showed that no significant weight loss could be achieved with Garcinia Cambogia extracts. The results of Yonei and Takahashi thus confirmed the American findings. However, this is contrasted by various more recent studies that confirm that it does help with weight loss. In particular, the dangerous belly fat is said to be broken down more easily with hydroxycitric acid.

In most cases, however, a source-critical evaluation of the study setting, the seriousness of the methodology or the interests of the sponsors behind it is not easily possible. Often, such studies are merely animal studies or laboratory studies. Whether such findings can be transferred 1:1 to humans is questionable. In other cases, the studies were carried out on humans, but the duration of the study was only short and the number of subjects was far too low. Therefore, many detailed questions about the effect of HCA in diets remain unanswered.

Malabar tamarind or Garcinia Cambogia is apparently the only fruit that contains significant amounts of HCA. HCA acts in a capsule preparation as a biochemical inhibitor (inhibitor) that inhibits an enzyme called ATP-citrate lyase. ATP citrate lyase is involved in fatty acid synthesis. HCA from Garcinia Cambogia can therefore have a positive influence on fatty acid synthesis. According to current scientific findings, Garcinia Cambogia extract can therefore be used for better weight control.

The extract can inhibit the re-storage of fat cells, reduce appetite and hunger and balance blood sugar fluctuations. But how do such different study results come about? Behind every study there are sponsors and certain interests. Even the research question often influences the study results. In the case of dietary supplements, which are not subject to the control of the medical industry, the interest in insufficiently conclusive or negative study results is particularly great.

However, most American scientists agree that a healthy diet with two weekly exercise sessions plus the intake of supplements with HCA content favours weight loss effects in obesity. It is also interesting that HCS contains the amino acids L-arginine, L-glutamine, L-glycine and L-lysine as well as the neurotransmitter GABA. These are also involved in processes that are conducive to weight loss.

Sources and studies:

• https://fcer.org/hydroxycitric-acid/
• https://www.sciencedirect.com/topics/medicine-and-dentistry/hydroxycitric-acid

2. L-Carnitine

The L-carnitine contained in the Figur capsules is an amino acid that the organism can produce itself for energy production. The task of this amino acid is to transport long-chain fatty acids from food to the mitochondria – the body’s own “blast furnaces”. There they are burned for energy. For years, this amino acid has enjoyed great popularity in fitness studios because it is said to boost fat burning. A deficiency of this amino acid can possibly promote obesity. Here, too, the studies on such effects are diffuse.

A literature review study found only nine serious studies among 911 reviewed study results. The studies often lack methodological rigour and comprehensibility. Many studies on weight loss only covered a period of a few days or weeks. Also, the number of test persons is usually too low to come to meaningful and serious conclusions about the role of L-carnitine in weight loss. In the end, only laboratory or animal studies are often used to make statements. However, such study results are not always transferable to humans. Therefore, there is a need for further research through serious long-term studies with a sufficient number of human test persons.

So far, it has been confirmed that taking L-carnitine improves fat burning because more dietary fats and fat deposits are used for energy production. It is not clear whether weight loss only accompanies a diet, whether it can be improved by exercise or whether it is also possible without exercise. A review study that evaluated 37 individual studies on L-carnitine in relation to weight loss referred to the unclear study situation in this regard. The result of this comparative study was that the intake of L-carnitine promotes moderate weight loss. In addition, the BMI and the body fat percentage in overweight people are positively influenced.

However, in a capsule preparation and together with other substances that promote weight loss, the success rate of a single ingredient can be increased by synergistic effects.

Sources and studies:

• https://www.supplements.de/l-carnitin/
• http://www.acetyl-l-carnitin.com/studien.html
• https://pubmed.ncbi.nlm.nih.gov/27335245/
• https://pubmed.ncbi.nlm.nih.gov/32359762/

3. L-Arginine

The essential amino acid L-arginine in the Figur weight loss capsules is very popular among men with erectile dysfunction and among bodybuilders because of its increased muscle growth. Arginine also has a positive effect on the energy balance. Many studies have so far favoured the effect of L-arginine on vascular, heart or kidney health. Such studies are often more likely to find funding than research projects that focus on the effect of dietary supplements on obesity.

L-arginine is often found as an ingredient in weight loss supplements. This makes sense, because increased muscle growth can reduce the fat content in the body. Normally, however, regular training is necessary for this. However, manufacturers of many dietary supplements with L-arginine propagate that it is possible to lose excess weight even without exercise. Clear studies that provide clarity in this regard have been scarce so far. However, animal studies by researchers at the “A & M University” in Texas confirm that the amount of body fat in rats can be influenced by L-arginine. New body fat is therefore not stored.

According to this study, L-arginine stimulates muscle growth. Muscles consume energy even when at rest. Due to the higher muscular basal metabolic rate, more fat cells are burnt for energy. A critical point is that for many natural substances there are only laboratory or animal studies. There is often a lack of serious long-term studies with sufficient numbers of test subjects. What is clear so far is that fat burning can be increased by L-arginine. In what doses and over what period of time is not sufficiently clarified.

Sources and studies:

• https://www.arginin.de/studien/
• https://greatist.com/health/l-arginine-for-weight-loss
• https://try.vitagene.com/blogs/news/l-arginine-for-weight-loss

4. L-theanine

L-theanine is an amino acid found in green tea extract. Green tea extracts are often found in weight loss supplements. Although a general health benefit of L-theanine has been proven by studies, there are hardly any reliable studies so far that prove a direct influence of L-theanine on body weight. However, a study by Zheng from 2004 suggests that theanine and caffeine could have a favourable effect on the reduction of overweight. However, the effect that can be achieved is rather indirect.

According to the study, L-theanine and caffeine reduce the amount of triglycerides in the cells. L-theanine also reduces stress. During stress, people tend to consume more carbohydrates. The theanine’s proven appetite-reducing effect stops cravings. Therefore, people who take L-theanine-containing supplements often consume fewer calories. They sleep more deeply and therefore gain weight less easily.

In 2011, an article appeared in the Journal of the Science of Food and Agriculture linking L-theanine to improved weight management. A study on mice found that L-theanine in high doses could be an effective fat burner. In addition, studies suggest that the amount of triglycerides and LDL cholesterol decreased, while the amount of HDL cholesterol increased.

Again, there is a lack of serious and independent long-term studies with human volunteers. In general, it is difficult anyway to study the effect of a single ingredient from the field of food components separately.

Sources and studies:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
• https://www.4gauge.com/de/blogs/blog/l-theanine-and-weight-loss
• https://healthyliving.azcentral.com/ltheanine-weight-loss-6800.html
• https://www.organicavenue.com/l-theanine-weight-loss
• https://www.labmeeting.com/l-theanine-weight-loss-benefits

5. L-Leucine

In the scientific community, the debate about the benefits of proteins in reducing obesity has intensified. The role of carbohydrates and fats had previously received more attention than that of proteins. The essential amino acid L-leucine is said to lead to increased metabolic activity in weight loss preparations such as the Figur Capsules. It must be taken with food. It is important to always take essential amino acids in combination with other amino acids. Several studies suggest that the influence of L-leucine actually leads to increased muscle protein synthesis.

In addition, L-leucine is a building block of the amino acid glutamic acid. This is also a metabolism booster. The proportion of muscle mass and fat mass can change through the intake of L-leucine because more fatty acids are used for energy production. During diets, leucine ensures an improved energy supply. The amino acid also prevents the diet-induced breakdown of muscle tissue. Two US studies prove thermogenic effects for L-leucine, which lead to weight loss through increased metabolism. In addition, L-leucine also has an effect on processes in the brain that influence feelings of hunger.

Animal studies show that L-leucine leads to weight loss in cases of diet-related overweight. This is caused by a higher caloric basal metabolic rate due to increased muscle activity. Muscles also work at rest. In addition, there were better blood sugar values and improved cholesterol levels. Short studies on human volunteers show that diet-induced muscle loss was inhibited under the influence of leucine and protein synthesis was improved. The body fat percentage decreased within 24 weeks, as did the body weight.

Other studies suggest that the combination of leucine, carbohydrates and proteins (soy or whey) can promote fat loss – especially when exercising. Accordingly, 2-3 grams of leucine per day would be useful for increased muscle growth.

Sources and studies:

• https://www.theproteinworks.com/thelockerroom/leuicine-for-weight-loss-and-fat-burning/
• Chromiak J.A. & Antonio J.: Use of amino acids as growth hormone-releasing agents by athletes; Nutrition 18, 7-8; 2002; p. 657-661
• https://pubmed.ncbi.nlm.nih.gov/12514305/
• https://healthresource.shaklee.com/review-leucine-weight-loss/

6. l-proline

The amino acid L-proline can be produced by the organism from glutamic acid or L-glutamate and L-ornithine. However, the quantities produced by the organism itself are small. L-proline is mainly needed for the formation of collagen, a protein in connective tissue and bones. In addition, L-proline inhibits premature collagen degradation. With increasing age, the body’s own proline synthesis naturally decreases. If you are overweight at an advanced age, a proline supplement would therefore make sense.

Since amino acids promote muscle building, the supply is also relevant for weight loss. L-proline inhibits muscle loss, which often accompanies weight loss. In addition, proteins inhibit appetite, which can consequently also be caused by amino acids such as L-proline. Proline is known to support the immune system and intestinal health. It is also involved in metabolic events.

Sources and studies:

• https://aminosaeure.org/aminosaeuren/l-prolin/
• https://pubmed.ncbi.nlm.nih.gov/25926512/
• https://draxe.com/nutrition/proline/

7. cayenne pepper

Cayenne pepper, which is actually made from ground chilli peppers of the “cayenne” variety, is considered a metabolism booster and appetite suppressant. With 30,000 to 50,000 Scoville units, this pepper variety is particularly hot. It is able to increase metabolism by a whopping eight percent. Responsible for the spiciness of this chilli pepper is a substance called capsaicin. This is why cayenne pepper is often found in weight-loss tablets like the Figur capsules.

In fact, a study by “Purdue University” proves the effectiveness of cayenne pepper as a metabolism booster. The effect is produced by an increase in thermogenesis. This refers to the production of heat in the body. This can be increased by 25 percent by taking half a teaspoon of cayenne pepper in food. Whether capsule preparations with the same amount of cayenne pepper have the same effect is currently not clear. There is a lack of corresponding comparative studies.

The study at Purdue University lasted only six weeks. With 25 volunteers, the number of test persons was too small to allow further conclusions. The thermal effect of capsaicin also occurs with a capsule preparation – but possibly in a reduced form. Scientists suspect that the hotness on the tongue could make a decisive difference. However, it has been proven that fat digestion can be improved by cayenne pepper. The amount of digestive enzymes and gastric juices is increased by the capsaicin intake.

A study by the Université Laval in Quebec, Canada, found that a breakfast with cayenne pepper stimulates digestion and improves fat burning (lipolysis). In addition, the degree of satiety is increased, appetite is inhibited and energy levels are improved. Both are confirmed by other studies – but here, too, there is a lack of reliable and independent long-term studies with a sufficient number of human test persons. There is also a lack of reliable findings on the amount and form of administration of the capsaicin doses that actually produce such effects. Different studies come to different conclusions.

The extent to which significant weight loss can be achieved with a certain amount of cayenne pepper in a capsule preparation cannot yet be precisely determined. Further studies with different dosage forms and doses are needed before this question can be clarified in detail. Regardless of this finding, however, it has been proven that capsaicin influences appetite and feelings of hunger by affecting corresponding hormones in the gastrointestinal tract. Capsaicin can also activate metabolism and fat burning, leading to improved lipolysis, especially of abdominal fat.

Sources and studies:

• https://www.pepperscale.com/capsaicin-to-lose-weight/
• https://pubmed.ncbi.nlm.nih.gov/34383610/
• https://pubmed.ncbi.nlm.nih.gov/13129472/
• https://food.inmydress.com/de/kajenskij-perec-polza-i-vred-dlja-organizma/#pri-pohudenii